50 Pricey Spa Treatments You Can Do at Home

50 Pricey Spa Treatments You Can Do at Home

DIY beauty is great for anyone on a budget or whose schedule is just too busy for a trip to the spa. And just because youre out of extra funds and extra time doesnt mean that you have to sacrifice the relaxation and indulgence of a spa treatment. Below are 50 treatments you can do in the peace and comfort of your own home.

Manicures and Pedicures

Learn how to do your own mani pedis including French manicures and pedicures here.

1. DIY Manicure Tips: Get tips on correctly removing old polish trimming nails soaking hands and more.

2. DIY Pedicure: Use Epson salt a callus stone and your own homemade scrub mixture for a DIY pedicure.

3. Do It Yourself Manicure: Marie Claire shares tips for giving yourself an impressive inexpensive manicure at home.

4. Your Nails: The At-Home Manicure: Learn how to treat cuticles apply a base coat and more.

5. Ten Steps to Give Yourself an At-Home Manicure: This easy guide shares tips for quickly drying nail polish.

6. How to Do French Manicures: Watch this video series from Expert Village to learn how to give yourself a French manicure.

7. Pedicure Spa: Treat yourself to a spa pedicure at home with this guide.

8. DIY Pedicure: Learn how to shape smooth and polish your toenails.

9. Give yourself a perfect pedicure: Learn how to whip up your own homemade foot scrub for your pedicure.

10. 10-Step Home Pedicure: This pedicure guide features at warm water soak.

Hair Treatments

From deep conditioning treatments to cutting your bangs these DIY projects can save you a lot of money at the salon.

11. Deep conditioner: Get a recipe for an avocado and mayonnaise conditioning treatment here.

12. Easy Home Recipes for Natural Shampoo: Use vegetable oil for moisture and liquid Castile soap to cleanse.

13. Aloe and Olive Oil Shampoo: This at-home spa treatment uses olive oil aloe vera juice dried flowers and liquid soap.

14. Making your own homemade hair dye: Learn how to make your own natural dye here.

15. DIY Salon-Style Blowouts: Watch this video to learn how to do your own blowout before a party.

16. Celebrity Hair How-To: Holidays: Learn how to do your hair like celebrities Lindsay Price Blake Lively and others.

17. At-Home Hair Color to Look Like a Star: This slideshow and guide shares tips for doing your own hair color.

18. Deep Conditioning: How to Feed Your Hair: Learn which products to use and the steps to take during a deep condition.

19. Super Duper Deep Conditioning: All you need for this recipe is mayonnaise olive oil and egg yolks.

20. How to Trim Bangs: Trim your bangs in just 10 minutes when you follow this guide.

Self Massage

You dont need a professional to help you relax. Take time out at home to give yourself your own massage.

21. How to do self massage: Livestrong.coms guide to self-massage can relieve insomnia and tension headaches.

22. Learn the art of self-massage: This guide shares tips for hand massages rub downs and even a belly massage.

23. Self Massage: Learn tricks for torso massage feet massage jaw massage and more.

Aromatherapy

Make your own aromatherapy candles and bath salts by checking out these guides.

24. How to blend and use aromatherapy oils: Watch this Expert Village to get tips for combining oils.

25. How to make aromatherapy bath salts: Make your own soothing bath when you read this guide.

26. How to make aromatherapy jar candles: Instead of buying expensive candles make your own aromatherapy spa candles here.

27. What kind of aromatherapy do you need?: Learn how to pinpoint which aromatherapy you need and how to select the right scents.

Makeup

This list features article that tell you how to put on makeup like a professional and how to make your own cosmetics.

28. Backstage Beauty: Get tips for copying the runway beauty looks from New York London Milan and Paris.

29. Make up recipes: Here youll find recipes for making foundation and lip color.

30. Make Your Own Eco-Friendly Cosmetics: Watch this ThreadBanger video to learn how to make your own cosmetics and skincare products.

31. Eye Openers: Read Cover Girls professional makeup tips for glamming up your eyes.

Waxing

Get tips for waxing eyebrows and legs yourself here.

32. How to wax your own legs: The Budget Fashionista gives suggestions for finding the right products and waxing your own legs.

33. Waxing Eyebrows the DIY at home instructions: Waxing your eyebrows can be tricky so be sure to read this guide carefully before taking the plunge.

Facial Treatments

Give yourself a facial or make your own face mask with one of these recipes.

34. Oily skin face mask: Whip up your own milk of magnesia face mask to reducing shine and spot treating blemishes.

35. Sensitive Skin Oatmeal Mask: Learn to make an oatmeal-egg mask here.

36. 10 Minutes to a Clean Face: Learn how to properly clean exfoliate and moisturize your face.

37. DIY Have a Steam Facial: Here you can get directions for setting up and enjoying a steam facial at home.

38. Make your own homemade face mask: Find out which face masks are best for different skin types here.

39. How to Make a Milk Cucumber and Honey Mask: This yummy face mask makes your skin glow.

40. The DIY Facial: Get tips for exfoliating cleansing and massaging your skin.

41. Homemade Skin Care Recipes: Face: Here youll find recipes and ingredients for face masks including oatmeal eggs and more.

Skin Treatments

For tips and recipes for exfoliating scrubs and more turn to this list.

42. Homemade exfoliating body scrub: This fun treatment is also good for minimizing stretch marks.

43. Make Basic Bath Salts: Treat your whole body when you make these bath salts.

44. Make your own exfoliating scrub: Scrub off dead skin cells and dry skin with your own homemade exfoliating scrub.

45. Seaweed wrap: This lengthy article has lots of tips for giving yourself an at-home spa weekend including making your own seaweed wrap.

Miscellaneous

Here youll find even more DIY spa treatments that are much less time consuming and less expensive than going to the salon.

46. DIY Beauty: Find great recipes for egg masks banana facial masks and more.

47. The 10 Things You Need for Your Home Spa: Find out which books guides and beauty products are the best to keep in stock at home.

48. jammies: Wear these hydrating therapy socks for a cozy at-home moisture treatment for your feet.

49. Cucumber: Vegetable Drawer Beauty: This article shares all the ways cucumbers can be used for beauty treatments including as an astringent and in a facial mask.

50. Detox Home Spa: Detox spa trips are incredibly expensive but this article tells you how to set up a detox system by yourself.

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How to Prepare for a Career as a Massage Therapist

How to Prepare for a Career as a Massage Therapist

The current state of the economy has resulted in job loss concerns, pay decreases, a housing crisis, individual and business bankruptcies and a range of other issues. These concerns are compounded by the present political tensions, constant terror threats and rapidly changing environmental issues. Add to these general worries the daily stressors of work, family, and endless responsibilities which must be attended to with a limited amount of time and resources and it is astounding that the majority of the population manages to remain sane. The need and demand for professional services which provide relief from the mental and physical effects of living in an increasingly fast paced and frantic society is substantial. Massage therapy is the profession which responds to this need and, as a result, is experiencing substantial job growth.

Massage therapists use touch to provide relief from both mental and physical stress and to promote health. There are more than eighty types of massage, labeled modalities, each of which attends to a different problem or area of the body. These include Swedish massage, deep-tissue massage, acupressure, sports massage, neuromuscular massage and reflexology. Some modalities are intended to provide stress relief, enhance relaxation or to treat muscle injuries. Massage therapists often select an area of specialization and sometimes choose to work exclusively with certain types of clients: such as pregnant women, elderly clients or athletes. Specialization allows massage therapists to develop an expertise in a specific area which can translate into more clients.

Job growth, according to the United States Department of Labor, is expected to increase substantially in the massage therapy profession. The increase of job openings will be much more rapid for the massage therapy profession than for many other professions. The projected increase of 19 percent over the next eight years is directly attributed to all of the stressors and factors discussed previously. The demand for massage therapy professionals and massage therapy is causing an increase in the number of spa and resort facility openings. Massage clinics, a cheaper alternative to spas and resorts, are also experiencing an increase in the number of facilities opening. The affordability of these clinics is making massage services accessible to a larger segment of the population and correspondingly increasing the number of individuals seeking the services of a massage therapy professional.

http://www.sharingsofwomen.com/personel-care/1838-how-prepare-career-massage-therapist.html

Five best home spa treatments for your feet

Five best home spa treatments for your feet

Your feet need as much love and care like the rest of your body. You can pamper them in style without blowing up your monthly budget on a spa. Your kitchen has all the items you will require. All you need to do is create a spa-like ambience with muted lights, some music in the background, and scented candles to complete the picture.
1.Ayurvedic treat
For this foot care treatment, prepare a large tub of hot water with 2 tablespoons of sea salt, and a mixture of fresh herbs like lavender and thyme in 250 ml water. Soak your feet in this solution for 15 minutes to disinfect and rejuvenate them

You can follow this up with an invigorating foot rub. Mix half teaspoons each of cider vinegar, lavender oil, powdered alum and three tablespoons of sunflower oil in a glass bottle. Warm this over a pan of hot water. After cooling, pour it on a rough towel to scrub your feet and exfoliate the dead skin. Round off the process by massaging the toes, instep, arches, heel and ankles with almond or olive oil. The improved circulation will make your feet feel relaxed and rejuvenated.

2.Paraffin wrap
Melt four bars of food grade paraffin wax in a bowl and mix along with 20 drops of lavender or chamomile oil and three ounces of any cooking oil. Pour this mix in a plastic tub and cool till a layer forms over the surface.

Wash your feet and apply olive oil over them. Check the temperature and dip each foot into the molten wax. Allow the wax to set before you dip in the other one. Repeat till you get a thick wax coat on both the feet. Wrap each foot in individual plastic bags and cover them with a blanket to keep them warm. After half an hour, peel the wax off your feet. Now massage your feet with olive oil to keep them soft, supple and smooth.

3.Vanilla milk treat
Try this vanilla treat for dry feet, especially during winter. Boil two litres of whole milk till it thickens, and pour it into a large tub. Cool to a comfortable temperature and add three drops of vanilla extract. Soak your feet in the tub containing milk for 15 minutes. Now clean your feet with plain water and exfoliate the dead skin with a paste of coarse salt and cooking oil. Rinse them with warm water and dry with a clean towel. Round off this treatment with a circular massage using milk cream and fresh turmeric pulp.

4.The honey almond glow
Mix and blend seven cups of hot water, two cups of full cream and a cupful of honey in a big bowl. Soak your feet in this solution for 15 minutes. Rinse in warm water. Rub a paste made of finely chopped almonds and some milk cream on your feet in a circular motion. Massage them with half teaspoon almond oil making sure to press on all the pressure points.

5.The Vitamin E massage
Soak your feet for 15 minutes in a tub of hot water and a capful of baby shampoo. Scrub them with coarsely powdered sugar in a light circular motion and then wash with warm water. Mix half a tablespoon of either, almond or olive oil,with cocoa butter and four vitamin E capsules. Massage your feet using this moisturizer generously. Wear your socks and slide your feet into two plastic bags. Secure them with rubber bands. Now put your feet, covered with the bags, into a tub of warm water for ten minutes. The moisturizer will get absorbed by the time you remove them from the water. Wipe off the excess with a tissue.

After every treatment, push back the cuticles on the toes with an orange stick and clean the nail beds. You may want to complete the spa experience with an application of your choice of the latest nail varnish.

http://www.sharingsofwomen.com/personel-care/1837-five-best-home-spa-treatments-your-feet.html

Home Spa Treatment

Home Spa Treatment

Smooth Scaly Body Skin:---

Spa Treatment The Maui Sugar Cane Exfoliation for 10 minutes is popular at Maui, Hawaiis Grand Wailea Hotel Spa Grande: it packs sugar, macadamia-nut and coconut oils to exfoliate and moisturize the skin. Sugar polishes skin almost as effectively as professional-grade glycolic acid, but it offers the added benefit of helping soften rough spots, explains Maui-based Dana Roberts, founder of Malie Kauai skin-care products.

At Home Spa Treatment Massage in Tahitian Noni Moa Sugar Scrub, containing sesame-seed and macadamia-nut oils: or Malie Kauais Pikake Body Cream, a blend of macadamia-nut oil and aloe.


Soften Dry Hands And Feet:---

Spa Treatment Rice water is a favorite moisturizing remedy for dry hands and feet in Malaysia, says Jok Keng, a practitioner of Chinese traditional medicine at the Spa Village in Pangkor Laut, Malaysia. Here, rice is soaked overnight to extract the starch and soften the granules. Keng then blends the water and rice into a paste, adding a pinch of turmeric [known for its anti-inammatory properties]: the mixture, he says, improves blood circulation too.

At Home Spa Treatment Massage feet with Fresh Rice Dry Oil, which has anti-inflammatory arnica: on hands, use Origins Spice Odyssey Foaming Body Rub with anti-inflammatory turmeric and coriander.

http://www.sharingsofwomen.com/personel-care/1836-home-spa-treatment.html

Milk Bath with honey

Milk Bath with honey

To bath in milk, you may use either fresh or powder milk. Generally 2 or 3 cups is enough for you’re a milk bath. Keep it in mind that after you are done with your milk bath, remember to clean your tub. This is a bit troublesome, but nothing compared to the great feeling you would get after feeling your soft smooth skin.

For fragrance and an enhanced effect, a few drops of honey would make it a yummy experience – you would be glad you pampered yourself this way!

http://www.sharingsofwomen.com/personel-care/1835-milk-bath-honey.html

Milk Bath with honey

Milk Bath with honey

To bath in milk, you may use either fresh or powder milk. Generally 2 or 3 cups is enough for you’re a milk bath. Keep it in mind that after you are done with your milk bath, remember to clean your tub. This is a bit troublesome, but nothing compared to the great feeling you would get after feeling your soft smooth skin.

For fragrance and an enhanced effect, a few drops of honey would make it a yummy experience – you would be glad you pampered yourself this way!

http://www.sharingsofwomen.com/personel-care/1835-milk-bath-honey.html

Your own Home Spa

Your own Home Spa

Here are some essentials you’d require in giving yourself a soothing home spa experience, at a low budget, leaving you feeling revived and rejuvenated:

1. The three basic things you would require for your own spa is a tub, a bathroom and privacy! Yes privacy! That means no interruption, no intrusion at all! Whether it’s a phone call or someone banging your door down, even slightest disturbance can make you end up making you feel rather tenser and agitated. So make sure you have the perfect environment around you for your spa arrangements.

2. Put on some light music. They don’t say it for nothing that music is the food for one’s soul. If you can, make necessary arrangements to put on some light soothing music in your bathroom, trust me, you’d be more than pleased. It would help you relax further and brush off the stress, and take you in a more tranquil and tension-free world.

3. Lighten up the room with candles and if you have aroma candles, nothing can be better help in relieving stress than some light sweet odor surrounding you, bringing you from a stressed and tired state into a stress-relieving and calming mood.

4. The best part about creating a home spa of your own is that you can use your creativity in providing yourself the luxury bath using your favorite products. Lavender-scented bubble bath. It provides you the benefits of aromatherapy to appease you. Body scrubs are also useful products as they help in exfoliating skin. Among other products that you can add to your spa expericenc is skin-moisturizing oil which can help in giving you the essential skin nourishment and make the pampered feeling last longer.

5. Spas aren’t just about giving you a relaxed feeling, infact they can help you in further enhancing your beauty. Use a conditioner for your hair and a purifying masque on your face. This will help your face and scalp feel good, leaving you feeling and looking more beautiful. Using a loofah on your dry skin help in removing the dead skin layer and give you a soothing feeling. Also, scrubbing away your feet with a pumice stone can be a little more effort, but the results are always satisfying and benefitting.

6. After stepping out of the tub, apply a rich moisturizing cream to your skin and a fresh coat of nail polish to your toes. Pamper yourself the way you want. You aim to make yourself look and feel beautiful.

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